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Baby recipes
You are looking at: Home : Baby recipes

Baby beef and broccoli stir-fry

Suitable from 9 months. Makes four portions.


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baby beef and broccoli stir fry

Ingredients

  • 2tbsp sesame oil
  • 0.5whole onion, finely chopped
  • 1whole carrot, peeled and finely chopped
  • 0.5whole red or yellow pepper, seeded and finely chopped
  • 3florets broccoli, finely chopped
  • 50g lean beef mince
  • 1tbsp tomato puree
  • 40ml very low salt vegetable stock, (made with a quarter of a reduced-salt stock cube and 40ml of hot water)

Method

  1. Heat the sesame oil in a wok or frying pan and stir fry the onion, carrot, pepper and broccoli for three minutes.
  2. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add one tablespoon of water.
  3. Take off the heat. Mix the tomato puree with the stock and pour into the pan. Mash the mixture into small lumps, or puree for a younger baby. Serve on a bed of rice.

Hints and tips

If you have a family history of nut allergies, use olive oil instead of sesame oil.

Age suitability

9 months

Meal Type

Lunch

Preparation time

Under 20 minutes


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