Beef and sweet potato
- Preparation and cooking time
- Prep:
- A little work
- Serves 4
Ingredients
- 2tbsp Olive oil
- 1 Clove of garlic, crushed
- 2tsp Paprika
- 1 Onion, chopped
- 150g Beef steak, cubed
- 1tbsp Plain flour
- 100g Mushrooms, sliced
- 275g Sweet potato, chopped
- 300ml Very low salt chicken stock
- 10 Dried apricots, chopped
- 2 Bay leaves
- 1 Orange, juiced
Method
- STEP 1
Fry the onion and garlic in oil until soft.
- STEP 2
Coat the beef chunks in flour, add to the pan and fry until browned.
- STEP 3
Add the mushrooms and paprika, stirring until cooked through.
- STEP 4
Add the sweet potato, stock, orange juice and chopped apricots.Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
- STEP 5
Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
- STEP 6
Mash or blend to the required consistency.