Chickpea and red pepper couscous
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4
Ingredients
- 300ml Very low salt vegetable stock
- A Knob of unsalted butter
- 100g Couscous
- 1tbsp Olive oil
- 100g Red pepper, chopped
- 100g Chickpeas
- 50g Onion, chopped
Method
- STEP 1
Bring the stock to boil in a pan.
- STEP 2
Add the butter.
- STEP 3
Stir the couscous in with a fork and leave to one side for about 6 minutes.
- STEP 4
Place the chickpeas in a microwaveable bowl, cover with water and microwave for 2 minutes.
- STEP 5
In a frying pan, heat the oil and fry the onion until soft.
- STEP 6
Add the peppers and chick peas and cook for a further 4 minutes.
- STEP 7
Fluff up the couscous with a fork and stir in the veg.