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Ingredients

  • ½tbsp Olive oil
  • 1 Onion, peeled and diced
  • 1 Carrot, peeled and diced
  • 100ml Very low salt chicken stock
  • 100g Chicken breast
  • 1 Apple, cored, peeled and diced

Method

  • STEP 1

    Heat the olive oil in a saucepan and fry the onion till softened.

  • STEP 2

    Add the carrots, pour over the stock and bring to the boil. Reduce the heat, then cover and simmer for 10 minutes.

  • STEP 3

    Add the chopped chicken and the apple to the carrot and onion mixture, and continue to cook for 10 minutes.

  • STEP 4

    Mash to the desired texture.

  • STEP 5
    • Vary by adding a bit of chopped pear instead of apple.
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