Pork, orange and apricot stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 3
Ingredients
- 1tbsp Olive oil
- 150g Lean pork, finely diced
- ½ Onion
- 1 Carrot
- 25g No-soak apricots, quartered
- 1 Clove of garlic, crushed
- 1 Very low salt vegetable stock cube
- 1tbsp Plain flour
- 1 Orange, zest and juice
Method
- STEP 1
Heat the oil in a medium pan, add the pork and cook over a medium heat, stirring until beginning to brown.
- STEP 2
Meanwhile, peel and finely chop the onion and carrot. Add to the pork with the apricots and garlic and cook for 2 minutes.
- STEP 3
Make up the stock cube with 250ml of boiling water from the kettle. Add the flour to the pork, stir well for 1 minute.
- STEP 4
Add the stock and orange zest and juice and bring to the boil, stirring. Cover and cook for 15 minutes or until the pork and vegetables are tender.
- STEP 5
Cool slightly before serving with couscous.