Salmon, peas and broccoli

Method

1. Heat the olive oil in a small frying pan over a medium heat. Cook the salmon, skin-side up, in the covered pan, for five minutes, then turn the fish over. Cook for a further 5 minutes until cooked through. 
2. Put the peas and chopped broccoli in a steamer and steam, covered, over boiling water for 10 minutes until soft.
3. Remove the fish from the heat, take off the skin and roughly chop the salmon, checking with your fingers for bones. 
4. Mix with the peas and broccoli. Mash to the right consistency or for babies who are struggling with lumps, puree with some of the water used in the steaming.

Hints and tips

Add baby pasta or wholemeal rice to make the dish into a family meal

Age suitability

7 months (mashed)

Meal Type

Lunch

Preparation time

Under 20 minutes