Annabel Karmel's tasty beef tagine with sweet potato
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Makes 5 portions
Ingredients
- 1tsp Olive oil
- 75g Onion, chopped
- 30g Red pepper, diced
- 100g Courgette, diced
- 100g Carrot, diced
- 75g Sweet potato, diced
- 100g Lean minced beef
- 400g Tin of chopped tomatoes
- ½tsp Ground cumin
- 3tbsp Apple juice
- 100ml Water
Method
- STEP 1
Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.
- STEP 2
Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.
- STEP 3
Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.