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Ingredients

  • 2tbsp Olive oil
  • 1 Onion, chopped
  • A knob of unsalted butter
  • 1tbsp Plain flour
  • 400g Tinned tomatoes
  • 450g Skinless and boneless haddock
  • A pinch of pepper to taste
  • 90g Cheddar cheese

Method

  • STEP 1

    Preheat the oven to 180 C / Gas 4. Coat the bottom of a baking dish with the olive oil.

  • STEP 2

    Saute the onion in butter until soft, then blend in the flour. Add tomatoes and cook for about 3-4 minutes, until thickened.

  • STEP 3

    Place the fillets, in the baking dish. Sprinkle with pepper and top with the tomato mixture.

  • STEP 4

    Bake, uncovered for 20 minutes.

  • STEP 5

    Sprinkle with cheese and continue baking for 5 minutes, until cheese is melted and fish flakes easily with a fork.

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