New mum wellbeing Baby Banishing your baby weight: 4 new exercise techniques to get you back in shape Check out these fab fitness ideas for a new post-baby you 1 of Ad break 1) The ChiBall method Best for increasing flexibility “This training exercise involves using a small inflatable ball called a ChiBall alongside doing tai chi, Qigong, dance, yoga, pilates, massage and relaxation,” explains Maria Pinn, ChiBall trainer and instructor. There are eight ChiBalls and each one uses colour and aromatherapy to work on a different aspect of body and mind. For example, the red ChiBall increases energy, stamina, passion and vitality through the colour red and a cinnamon aroma. The benefits “The ChiBall method is fab for getting rid of any stress or tension,” says Maria. “It improves posture, strength and flexibility and the dance element is quite energetic, so this part of the class especially helps to promote weight loss.” Where to go Check out the official ChiBall class finder for lessons in the UK. More will be added throughout the year. Cost From £5 for an hour’s class or free at some gyms, where it’s part of a membership fee. You can order a DVD gift pack, £15.90 (www.chiball.com), to work out when it suits you at home. 2) WillPower and GraceBest for nurturing your body and mind Hot from the US, this is a training programme that requires you to exercise in your bare feet. In a typical class you’ll cover both heart-pumping routines and be given the chance to focus your mind through visualisation techniques. But why no shoes? “Although trainers are comfy, they’re actually limiting the movement of our feet,” explains Gillian Reeves, national group exercise manager for Virgin Active. “Our feet have forgotten how to exercise properly, so they’re losing flexibility and mobility.” The benefits This is the perfect programme for new mums, as it has the physical aspect to shift baby weight, as well as giving you the time to completely zone out. “Exercising barefoot helps you to develop ankle, knee and hip stabilisation, promoting movement and preventing injury,” adds Gillian. Where to go Virgin Active health clubs. Cost Free with monthly membership fee. 3) Strictly Fit Best for a full body workout If you’re a fan of BBC’s Strictly Come Dancing, you’ll love Strictly Fit classes. “These incorporate the cha cha, salsa, jive, waltz, foxtrot and American smooth and feature some of the music used on the TV series,” says Emma Sanderson, Strictly Fit instructor at Fitness First. “Classes are taught either singly or with a partner.” It’s a shame they can’t throw in Artem Chigvintsev, too, eh? The benefits “Lots of women enjoy Strictly Fit classes, as they’re exercising without realising it. You can burn up to 500 calories per class – while doing something you really love,” says Emma. Plus, the workout has lots of different dance elements, so you’re less likely to get bored. Where to go Fitness First clubs Cost Free for Fitness First members. Or £25 for five hourly classes. 4) Kranking Best for tackling those bingo wings Created by the US fitness guru who invented spinning, the Krankcycle is like a stationary bike, but the pedalling is done with your arms instead of your legs. “You can turn two rotating handles separately or together while you stand or remain seated on the saddle,” explains Nick Hudson, fitness training manager for Virgin Active. The benefits Kranking is a perfect way to burn off those calories and it targets muscles in the arms, shoulders and back, giving you a workout from the waist up. “It’s ideal for new mums, as often pregnancy leaves you with rounder shoulders from the heavier weight of a bump and breasts and kranking is a great way to straighten your back out again,” says Nick. Where to go Virgin Active health clubs Cost Free with monthly membership fee. By Comments Latest on MadeForMums MadeForMums Awards 2018 shortlist announced Mum takes drastic action when her baby name is 'stolen' How Rochelle Humes tackled her daughter's curly hair insecurity What's the most you'd pay to watch your child's Christmas play?