Advertisement

Ingredients

  • 225g Sweet potato, peeled and cut into chunks
  • 75g Cod fillet
  • 30ml Milk
  • 50g Cheese, grated
  • A knob of butter

Method

  • STEP 1

    Steam the sweet potato, or pop it in a pan of water, bring to the boil then simmer, for about 10 minutes or until soft.

  • STEP 2

    Meanwhile put the fish in a microwave-safe dish, add the milk, dot the butter on top and cover. Microwave on high for about 2 minutes until cooked. Alternatively, poach the fish in a saucepan with the milk and butter for about 6 to 7 minutes.

  • STEP 3

    Mix together the fish (including the milk it’s poached in), sweet potato and cheese, then purée until smooth.

Why not try substituting the sweet potato for broccoli?

Advertisement
Advertisement
Advertisement
Advertisement