What can breastfeeding mums do to avoid developing mastitis in the first place?
Posted: 21 September 2011
by Kim Hookem
Though breastfeeding increases your likelihood of coming down with mastitis, only 10% of breastfeeding mums will actually develop it. There are some daily steps you can take to reduce your likelihood of suffering from mastitis - these are general good practice for keeping you healthy and your baby well fed.
Steps to help prevent mastitis
- Feed regularly and try not to put a time limit on the length of feeds.
- Relieve engorgement as quickly as you can. Try expressing with a breast pump if your baby doesn’t want to feed when you need to.
- If you feel your breasts are full, try to initiate feeding. You don’t have to wait for your baby to make signs that she’s hungry.
- Avoid sleeping on your breasts. Arrange your pillows to prevent you from rolling onto your front in your sleep.
- Keep to a feeding routine. Try and feed at regular intervals and avoid skipping feeds.
- Opt for a comfortable, purpose-made nursing bra. At night you may want to try sleeping without a bra.
- Eat well and make sure you’re getting all the essential vitamins and minerals you need to keep your immune system healthy and fight any potential infections.
- Care for cracked nipples to prevent them becoming inflamed or infected.
Do you already have mastitis?
Try these articles for help on soothing your sore breasts:
