Annabel Karmel's Apple, Blueberry and Banana puree

Blueberries are packed full of vitamin C. This magical vitamin can reduce the severity and duration of colds, kill bacteria, protect eyesight, help protect against heart disease and cancers in later life and repair collagen in skin. Blueberries contain more disease-fighting antioxidants than apples, carrots and broccoli.

In summer, try simmering a chopped ripe peach with blueberries for 2 minutes and then add the sliced banana. Cook for 1 minute, then puree in a blender.

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