Submitted by MFM reader Karyn Reidy
1 tbsp of olive oil
2 tbsp Bas El Hanout spice
2 tbsp mild chilli spice
3 tbsp paprika
300ml vegetable stock
1 tin of chickpeas
1 tin of sweetcorn
Leftover roast chicken
1 tin of chopped tomatoes
Half an onion
Feeds a family of 4 - made from left over roast chicken on the Sunday