Baby & child nutrition

It's vital your child gets all the vitamins, minerals and other nutrients she needs to help her grow. Plan family meals around superfoods to boost her health, make sure she gets enough iron and Vitamin C, and arm yourself with the facts on E-numbers - are they all as bad as we think?

How to give your child 5 a day

11 to 20 of 32 articles

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E numbers - the facts you need to know
Ready made and processed foods are quick fixes for parents in a rush, but are those scary E numbers as bad as we think?
04 February 2012

Are ‘healthy options’ really good for your child?
Seemingly healthy choices such as dried fruit and cereal bars may not be as nutritious as you think
14 December 2011

Feeding your toddler
Our health visitor passes on vital tips about sugar in your child’s diet and how to tempt fussy eaters…
03 November 2011

Food facts
How much water should your child drink? What foods keep you healthy? What nutrients are in eggs? Read on to learn all about food…
05 October 2011

Get your child eating healthily
If all your child wants to eat is junk food, don’t worry. Here, we suggest healthy alternatives for your kid’s unhealthy faves…
05 October 2011

Things to do with vegetables
We talk you through the health benefits of various veg and give you some cooking suggestions too…
05 October 2011

Things to do with fruit
We talk you through some of the benefits of fresh fruit and what recipes you can use them in
05 October 2011

Fish, beetroot and prunes – why you should be eating them
Find out why these foods are good for us and bust some health food myths
05 October 2011