Baby & child nutrition

It's vital your child gets all the vitamins, minerals and other nutrients she needs to help her grow. Plan family meals around superfoods to boost her health, make sure she gets enough iron and Vitamin C, and arm yourself with the facts on E-numbers - are they all as bad as we think?

How to give your child 5 a day

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Superfoods for children
If you’re on a quest to cram your little one full of goodness, try these nutrient-packed superfoods to boost her health and development

Baby nutrition in the first year
As milk is gradually replaced by solids, here’s how to make sure your baby continues to get the vital nutrients she needs to grow and develop
04 February 2012

Nutrients your toddler needs
All you need to know about nutrition and how to give your active child all the goodness she needs...
04 February 2012

16 ways to get your toddler to eat her 5-a-day
Make sure your little one stays healthy with these easy ways to get her wolfing down her fruit and veg – and asking for more!
04 February 2012

Is your child overweight?
Childhood obesity is a hot topic, but could you tell if your child was becoming too heavy?
04 February 2012

Does your child need vitamin supplements?
It’s easy to worry that your child isn’t getting the right nutrients, but is it really necessary to top her up with a supplement?
04 February 2012

Baby nutrition - how much salt is too much?
Too much salt could lead to lasting health problems for your baby. Is yours eating more than he should?
04 February 2012

Iron - how to make sure your child eats enough
Did you know there are two types of iron in our food? So which one is best for your little one and what are the best ways of getting it?
04 February 2012

Milk - why it's important in your baby's diet
How much milk should your baby have, what if your baby goes off milk and just what's in milk - your questions answered
04 February 2012

Vitamin C and baby nutrition
We all know it's found in oranges and can help fight off colds, but here's why your little one needs a regular supply of vitamin C
04 February 2012

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Starting to wean meal planner
4 months meal planner
7-9 months meal planner
10-12 month meal planners