Finding it hard to keep to your new diet? Follow these helpful hints to help you stay on track…
Get your groceries delivered and you’ll no longer be tempted by the sweetie/crisps/cake aisle when you’re wandering around the supermarket. You’ll save what you spend on delivery by avoiding those high-calorie treats.8. Set up a reward chart
You use them for the children, why not for your diet? Get some cute stickers to reward yourself for healthy food choices or exercise.
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