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For mums & dads

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5 easy food swaps to boost your energy

Keep your energy levels up by swapping some of your favourite snacks for high energy alternatives

Posted: 14 September 2012
by Emma Daly

Porridge

1 of 5

Breakfast swap

Forget sugary cereal, swap your daily bowl of frosted flakes for a hearty bowl of porridge to keep your energy levels up for longer.

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energy, food, swap, boost, lasting, short, caffeine, chocolate, pasta, crisps, sugary cereal, porridge, houmous, wholemeal, raisins, prunes, orange juice

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