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04/04/2013 at 09:02
04/04/2013 at 16:24
I agree, I did my kegels throughout my pregnancy and perineal massage in the last few weeks, and when I gave birth I just had a small tear (no stitches needed) and although I had a little bladder weakness for a few days, it soon went back to normal. Midwives and Doctors really need to stress to women how important kegels are!
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