I popped down the shop today and ended up giving blood!
I went to get some milk, Jessica was at home with Tony and they had the blood bank at the community hall near the shop, i had been meaning to give blood for ages, so i went in and did it!
Felt really good about myself and it did not hurt at all, however think i might do it on my day off next time as i was in a heavy duty client this afternoon and went as white as a sheet and nearly passed out!