Hi
I dont have PCOS but seem to have a lot of the 'symptoms' and am being tested for various things at the moment. I do however, have a friend with PCOS, and have been doing a lot of research and i have read, and anecdotally heard that a low GI diet is beneficial. I dont know the science but it helps you to regualte your glucose and thereofre insulin levels, which have been found to be linked to PCOS (people with pcos tend to be insulin resistant, which I think is what causes the hormone imbalances).
Once I have completed all the tests I am going to try a low GI diet and see if that helps. The worst thing for me at the moment is achne, it just seems to be getting worse.
I got some books fromour library today