General Chat, Products & Comps <
31/01/2013 at 09:00
How you getting on?
Its day 5 for me today, my intention was to get up at 6.30am to do it this morning but that didn't happen, my alarm went off but I hit snooze and didn't bother. So I'm off to the gym tonight after work and I'll shred there.
I didn't go to the gym yesterday, just shredded instead which I think did me good because I'm not aching today and fighting fit.
31/01/2013 at 09:04
Well done SW! Day 3 for me. Doing it tonight before we go to my neighbours for dinner (H is out tonight so my lovely friend is insisting the babies and I spend it with them) I'm off to the spa in half an hour so probably won't feel like shredding afterwards I feel so much less achey today too! QQ, what weights are you all using? The smallest I have are 3kg and I'm finding it a bit heavy... Am I just wimpy?!
Day 7 complete last night, day 8 today. I'm really in the zone and have found doing it of an evening is helping me snack less. K told me last night she can really see the difference in my waist, ribs and stomach
31/01/2013 at 12:45
WS I use 2kg when I'm at home and do some with 3kg when I'm at the gym. I have no upper body strength compared to lower body strength.
Well done Belle, those compliments just keep coming.
31/01/2013 at 13:07
You're all doing really well. I use some 2kg weights, 3kg might be a bit heavy to start with if you're out of practise. The weights in the DVD don't look that heavy, I don't remember if she gives a recommended weight to use.
31/01/2013 at 13:14
I use 2 1.5ltr bottles of water.
31/01/2013 at 18:49
Day 5 complete. My plan is to get up at 6.30 tomorrow morning to do day 6 before work. That was the plan today but I couldn't drag myself out of bed.
31/01/2013 at 19:07
Day 8 complete. Lets do this sw!
31/01/2013 at 19:10
We certainly will Belle, I'm feeling really motivated at the minute and it's great having someone else doing it with me!
31/01/2013 at 19:15
Me to. Im totally in the zone although think I've pulled a quad muscle...
31/01/2013 at 19:25
Ooh a muscle in my side is hurting tonight.
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