General Chat, Products & Comps <
11/10/2013 at 08:26
I weighed in this morning and have put a pound on, I haven't had a great week but I had a very naughty weekend so its no surprise really, I'm sure it will come off next week as I WILL BE GOOD!
I'm off out tonight to an Indian restaurant, can't wait
B - Go Ahead bar
L - Soup
D - Something Indian.
Here's the chart, tell me what needs updating.
LOSS TO DATE
To reach target by Christmas
11/10/2013 at 08:40
Morning SW, next week is a new week I know you will be back on track then. Mmmm Indian my most favourite food, enjoy!
AFM, another 2lbs off! Woohoo so down to 10st 6.5. I am out on sat night to a friends house with H so will need to be good other than that to keep it off.
B - banana
L - soup
T - chicken and veg
11/10/2013 at 09:02
OOOOOOH enjoy your Indian tonight SW. I love a good curry.
AlisT well done on the loss that's fab!
AFM I managed 100 sit ups, 40 side push up things, 100 squats with weights and 20 push ups so better than nothing! Dinner was sushi.
Can I report here that my husband has not had a beer since Sunday evening and I sear to go he's lost so much weight around his middle. It's unreal!
11/10/2013 at 09:05
Well done on the exercise Belle.
I have not had any beer, wine or takeaways for the last 2 or 3 weeks and that (along with no snacking) is totally responsible for my weight loss so I can imagine the difference to your H. It is amazing what a difference alcohol makes.
11/10/2013 at 09:27
Can you update chart pls SW I've lost 3 lb so now 9 stone 11lb. Thanks.
B - Cuppa
T - pizza & chips (done in acti-fry so healthy ;-)
11/10/2013 at 09:28
AliT that was a huge factor for me loosing weight also.
11/10/2013 at 12:52
Hello SW I think you missed my post last week asking to add me to the chart, if thats ok. I put half a stone on over the summer so am on a mission to lose it! Was 10st 0.5 lb last week, weighed in today and lost 2.5 lb, yay! Goal weight is 9.7
Well done Alsi thats great!
Well as I have weighed in today Friday is day-off-the-diet-day so I'm looking forward to pizza and wine later. !
11/10/2013 at 13:14
Well done Frankie and ML, great losses!!
11/10/2013 at 13:16
Missed you Frankie, sorry, well done on your 3lb off!
11/10/2013 at 13:41
Well done on the losses everyone!
Sw I'm down to 11 8.5.
Due to weigh in tmw. Been plodding on with my couch to 5. On run 3 of week 5 tonight so hopefully I'll make it as its for a lot longer today! Have been enjoying it though.
11/10/2013 at 13:42
Enjoy your curry SW. I am jealous - i do love a curry! Please can you update the chart to show i am now 11st 3lbs thank you x
Well done on your loss AT!
Belle well done on your exercising. Makes me ache just thinking about it!
Well done Frankie and ML x
I was really bad last night. I went into binge mode and ate 3 packets of mini cheddars, 2 ww cakes and a piece of bread and butter. Fwel very disappointed with myself but i cant undo it and today is another day. Someone suggested putting a sachet of Options into fat free greek yoghurt for a chocolate fix. Just did i but cant quite decide if its minging or ok!
11/10/2013 at 13:49
MM for a chocolate fix buy youself Options hot chocolate. I always did this when I fancied chocolate the drink fills you up and you get your fix!
11/10/2013 at 13:54
Agree with Belle, options drinks fills you up a bit and gives you a bit of a choc fix. Well done ML on your loss, we both have the same goal of 9 stone 7lb!
11/10/2013 at 16:08
Thank you - will definitely do that!!
11/10/2013 at 16:18
Sorry to threadbutt - are you all following a particular diet, or? I'm thinking of joining SW, I normally do WW but can't be bothered pointing and want to eat more 'healthily' whilst TTC and think SW might encourage that more...
11/10/2013 at 20:21
We do different diets but i have just joined SW for the first time. I got bored with WW. Come aboard! X
11/10/2013 at 21:03
A few of us calorie count on the my fitness pal app too. I started off with WW last year but feel that I learned good behaviour from it if you see what I mean so can now be sensible on my own. We'll see if that continues. I have never been to a meeting though and did WW online.
11/10/2013 at 23:40
Maisie - what sort of things do you tend to eat on SW? My only issue is that I work 10 hours a day and I'm lazy :-) So although I want to start eating more healthy (I've got into a bad habit of picking up ready meals recently!!) I don't know if I will be bothered with it or if it will last just a day........ at least I'm honest with myself?! :) I see SW as much more fresh, cooking from scratch, etc, than WW is.
12/10/2013 at 08:25
It definitely makes you eat more healthily as anything bad is a "syn" so it puts you off eating it, whereas on WW you can literally eat anything as both healthy and unhealthy mealsare pointed. Typical day for me would be -
B - either a very small bowl of cereal or a yoghurt and fruit
L - either a small sandwich or jacket potato wirh beans or tuna
D - chilli and rice, or veggie meatballs and pasta, fish with potstoes &veg, spag bol
Snacks - crackerbreads and dairylea, fruit, yoghurt
All of the food above is free if you get the daily combination right and most of it is unlimited! Its better than WW in my opinion because on WW i would save points by not eating pointed fruit to have chocolate! You cant do that on SW as all fruit is free and chocolate has high syns value so its harder to allow yourself to eat it IYSWIM?
12/10/2013 at 19:32
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