General Chat, Products & Comps <
19/01/2013 at 12:31
As the title says really!! Am filling in my fitness pal app and its not listed.
does anyone know??
19/01/2013 at 13:21
There have been quite a few threads about it on MFP, it's something like aerobic exercise its listed as. Use the search facility to look for thirty day shred and some threads will come up on it x
19/01/2013 at 14:26
19/01/2013 at 16:36
I am a member of Jillian's website. Give me 5 mins and I'll get back to you
19/01/2013 at 16:39
I have looked it up as 25 mins for each level as although they are only 20 mins you have the warm up too
Level 1 - 176 cals
Level 2 - 202 cals
Level 3 - 189 cals
19/01/2013 at 16:49
Ahh thank you so much heart nurse!! That is great
19/01/2013 at 18:03
I usually put it down as 20 min general circuit training on mfp.
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