General Chat, Products & Comps <
21/04/2013 at 22:11
I want to start jogging.
I am unfit and never been very good at running app where do I start?
21/04/2013 at 22:13
try couch to 5k. I didn't use it but know it is well thought of. I just started out running round the block and then got further and further!
22/04/2013 at 03:32
I started on couch o 5k at the end of October and am now running for 30 mins non stop 2-3 times per week.if ou looked at me you'd never think I ran but I quite enjoy it now.
22/04/2013 at 08:38
When I started, I just kept upping my time every time I ran but people seem to like the couch to 5k so give that a try.
22/04/2013 at 08:52
Another vote for couch 2 5k, you can get free apps for it, you'll be running solidly for 20 mins by week 5 I think, if I remember right x
22/04/2013 at 09:24
Brilliant thanks, I've downloaded the couch to 5k and it seems good and also my run+
Can you play music on your phone at the same time as couch to 5k?
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