General Chat, Products & Comps <
23/05/2013 at 22:44
23/05/2013 at 22:46
I'd just weigh it beforehand. Is this for vegetables?
23/05/2013 at 23:57
24/05/2013 at 07:13
500?! Ha, I wish! With the vegetables, I don't get too hung up on the amount of calories as it's very little in most cases, and I just go by one serving of each on MFP.
24/05/2013 at 07:18
If it is frozen just weigh it frozen, to be honest with veg etc the amount of calories is so small I wouldn't worry, unless I was massievely under eating and needed to get back to a normal portion size.
The different calories for frozen versus cooked is because cooking will change the weight and therefore change the amount of actual food which is there thus changing the calories.
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