General Chat, Products & Comps <
16/07/2013 at 08:13
Morning, we'll it's another boiling day here today. It's going to be horribly hot in the gym so I'm going to do my run outside instead of on the treadmill and then go to the gym. I haven't done any exercise since last Thursday so need a good week this week.
16/07/2013 at 09:04
I sank half a bottle of wine last night and a chocolate feast ice cream.
Back to it today. 32 days til holiday.
16/07/2013 at 09:39
Morning. I'm doing OK this week so far as the heat's put me off eating. Went swimming in the sea ln Sunday but thats about the only exercise for a week. And did have icecream and vino at the weekend too.
Must get back to the ab challenge too.
Breakfast was yoghurt and fruit
Lunch is sandwich and fruit
Dinner is omelette and salad.
16/07/2013 at 19:18
Where is everyone?
Belle hope you have had a better night tonight. This hot weather defo makes you want to sit in a beer garden or your own garden and have a few.
Cedar your brave, swimming in the sea.
My run was bloody hard work, it was so hot. They gym was cooler with all the fans going so not sure if I'll do my run indoors or out tomorrow. We went out on our bikes this afternoon and had a picnic in the park (healthy for me) so I've had some pretty good exercise today.
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