Morning everyone, im on nights and having my first break of the night so thought id pop on as wont be on later as im going to sleep ALL DAY as we have child care today

been good overnight despite a sweet drawer full of those cadburys caramel nibble things which i could have jsut eaten a few hours ago but one of the girls is on a diet and was saying that she was being good so i kind of followed her example [grump]

just had some oatbran and yoghurt

food today is

asian sticky chicken later but not sure what else as i cant face thinking of food at this time. iv made soup too but not sure i can face it later.

hope you are all well

xxc

[sleep]

Hope you sleep well CP. I always hate nights and find it really messes with my eating.

Had a good day yesterday, and feel bit more motivated.

Today will be

B yogurt and frozen raspberries

L salad with some meat

D chicken stir fry

Hope everyone else has a good day.

Morning all, well I returned to ww last night and according to them I lost half a pound although not strictly true as I didn't make my last meeting went to another and lost 5lbs, so in theory I've put on 4.5!

Well done cp for revisiting the sweets you are so much stronger than me. Nala I hope the motivation continues and pass some my way please!

I was going to the gym this morning before work but think I may go after work as h is at home today so I don't have to worry about picking the kids up.

Have a good day

B- weetabix and blueberries

L- soups and egg mayo roll

D- stick quorn fillets, jacket potato and veg

Snacks- fruit

Morning,  I'm feeling slightly better today (have a rotten cold) so I'm off to the gym this morning,  going to attempt an hour's cardio and some weights. I was good yesterday food wise but did no exercise. B - fruit, l - sandwich, d - chicken fajitas.

Morning all (Night CP hope you get a good sleep!)

I was really good yesterday, very pleased I didn't nibble on anything apart from a spoonful of pasta to test it was cooked (L's dinner) I made a small bowl of raw caulilflower to munch on whilst he was having his dinner. Then I had a mozerella (light) & tomato salad with leaves & balsamic vinegar.

Today b: ww yoghurt, tea with skimmed milk & 1 sweetner, L: soup again, d: either chicken noodle soup or chicken salad.

Belle, is that all you eat all day?  

I am joining WW today, think that I want to lose 3 stones

Pretty  much yeah, I have a bag of apples on my desk to snack on.

Are you going to a class or online?

cp - yey for childcare!!  Hope you get lots of sleep today.

Nala - good day's are great for keeping you motivated, hope it continues!

pb - well the other meeting might have had dodgy scales I'd go with the 0.5lb loss!

sw - glad to hear you're feeling better, but don't overdo it - you need to get well x

Belle - raw cauliflower??  not sure I'd fancy that.  

Kellfi -

I was okish yesterday, really enjoyed the veg after not having any for nearly a week.  Back on a pure protein day again today though:

B - lemon cake

L - pork (leftover from yesterday), chicken slices and crab sticks, yogurt

D - probably steak

S - sf jelly and yogurt.

x

Class, I can't do it online.  Do you still go to class?  You must have loads of points left over every day

I'm not doing proper WW anymore, I gave up after the 3month offer ran out last year. I know the theory behind it and was still losing weight. If I don't shift anything in the next few weeks I'll sign up again. My points were 27 a day, I'd have 1 for breakfast, up to 10 for lunch & again for dinner. Sometimes I'd use them all other times I'd have 10 leftover. Just because the points are there you don't have to use them.

Morning everyone. On the train so can't do personals. We're all still sounding motivated which is good. Dragged myself out of bed to do Jillian Michaels 6 week 6 pack. I can definitely feel my abs now! Not as heavy on the cardio as 30 day shred hoping it will help tone up my stomach!

breakfast - cereal and fruit

lunch - salad and fruit

dinner - stuffed haddock with veggies

I always had a lot less for lunch than that and kept the points for booze haha.  It does work for me

CP - well done for resisting the sweets.  Hope you sleep well.

Nala - glad you are feeling motivated, motivation or lack of is a big part of why I'm over weight

PB - Hope you enjoy your gym session

SW - doing any exercise with a cold is a great achievement - I just feel sorry for myself and do nothing as soon as I feel under the weather

Belle - I love mozerella, yum

DD - what diet are you doing? (apologies if I've asked before)

Kelif - I've heard good things about WW online

Cedar - well done for doing the 6 week 6 pack. I might try it after I complete 30 day shred

AFM - Had an ok day yesterday.  Took Iz Roller skating and we skated for about 2 hours (although rather slowly as it was only her second time).  I feel over twice which was quiet embarrasing.  My H is doing 30 day shred with me and we did day 2 yesterday.  My pelvic floor is completely and utterly knackard!  I made some cakes yesterday and rather than eating them all only ate 1 uniced and 1 iced and both were included in my dailiy calories on MFP.

Today B - hot cross bun, L - chicken and salad wrapD - chicken casserole with rice or pasta which I put in the slow cooker this morning.

Cedar - that sounds quite a good workout, you'll have to let us know how you get on!

Dust - I'm doing Dukan.  Well done for not eating any more cakes and keeping in your calories!

Hey all - brain hurts from all these personals!

Did ok yesterday but didnt get to the gym - bad me - lost motivation but tonight I have to go - I need to get back to it!

I am destined to be fat forever.....well done the rest of you though

If you are going by your ticker NIna yeah lol 

Seriously, you did brilliantly last year - how much was your total loss last year? Imagine if you did that again this year?

What plan are you following now? x

The try and be good plan......think I need more of a proper plan...

Nina....! Come on girl. what did you loose last year? You did AMAZINGLY - don't be down - chin up and crack on xxx

Nina, you've done brilliantly.  It's difficult to get your motivation back at the beginning of the year after Christmas, and even more so after your holiday, but you CAN do it!!! xx