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Health & fitness
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19/11/2012 at 17:18
I think the general rule is to carry on as before (probably easing up a bit towards the end) and not to start up anything new (although in my opinion yoga and swimming are probably ok).I've managed to maintain my fitness routine pretty well apart from a few dodgy weeks of sickness towards the beginning.Just another little tip- I ordered some clothes from www.fittamamma.com about a month ago and I absolutely love them! They're really supportive and I cannot recommend them enough for mums who want to exercise during pregnancy x
03/01/2013 at 18:32
03/01/2013 at 21:21
19/01/2013 at 21:26
Barefoot Birmingham is a boutique and personal yoga and wellbeing studio based in Harborne, Birmingham. We offer a great pregnancy yoga class which involves gentle hatha yoga with breathing, visualisation and relaxation, specifically designed for mums-to-be. it helps you embrace and strengthen your changing body and prepare for birth, motherhood and beyond.
All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, the class will enable you to continue safely throughout pregancy. If you are new to yoga or exercise you should wait until you are into your 14th week of pregnancy.
We would like to launch a new series for 2013 so if you are interested please get in touch to let us know! You can post a response here, call us on 0121 426 2633 or just drop us a line at email@example.com.
We look forward to seeing you in the studio soon!
24/01/2013 at 13:01
I am a Women's Health Physio and a huge fan of promoting Exercise during Pregnancy
I recently wrote a blog post on Pregnancy and Exercise. Feel free to have a read if you woud like too...
30/01/2013 at 18:16
A great way to stay fit during pregnancy is with pregnancy yoga. It's gentle but keeps you in shape and prepares you in the build up to giving birth.
We were running a series of classes at our studio in Harborne in Birmingham but all our lovely mothers-to-be gave birth! If you are interested do get in touch - 0121 426 2633.
14/03/2013 at 08:08
This is great article for know which exercise to do during pregnancy period. I am 25 year old woman. I am recently preganant from 8 months. This article is very helpfull for me. thanks for sharing...
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