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Health & fitness
19/01/2013 at 21:24
Barefoot Birmingham is a boutique and personal yoga and wellbeing studio based in Harborne, Birmingham. We offer a great pregnancy yoga class which involves gentle hatha yoga with breathing, visualisation and relaxation, specifically designed for mums-to-be. it helps you embrace and strengthen your changing body and prepare for birth, motherhood and beyond.
All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, the class will enable you to continue safely throughout pregancy. If you are new to yoga or exercise you should wait until you are into your 14th week of pregnancy.
We would like to launch a new series for 2013 so if you are interested please get in touch to let us know! You can post a response here, call us on 0121 426 2633 or just drop us a line at firstname.lastname@example.org.
We look forward to seeing you in the studio soon!
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