Hi Lawso
Toby usually wakes up at around 7am depending on how the night went. I am doing a rough EASY routine and I start that properly as long as he wakes at 6am or later (if necessary I then adjust the later feeding times in the day by half an hour or so each time to get back on track). My routine for each cycle is always feed, nappy change, play/activity time (or bath in the evenings), sleep.
So after he wakes up I feed him first - ideally downstairs in the light but if it's really early I sometimes selfishly do it in bed

Then I change his nappy (and into dayclothes as long as it's not too early) and he has a kick around on his playmat until he starts getting sleepy when he goes down for his first nap and we go from there.
If he woke up quite early I might keep him in his night clothes for that first cycle and I would have a nap when he naps, and change both of us into day clothes after the next feed & nappy change.
On the rare occasions that he sleeps well past 7am I just let him and adjust the later feeding times accordingly. Normally I feed at (roughly) 7, 10, 1, 4, 7, 10:30 and then whenever he wakes in the night. Yesterday he slept till 8:30 after a slightly off night so I fed him at 11:00, 1:30 and 4pm to catch up so that he didn't miss any feeds entirely, if that makes sense.
C