Pregnancy & Birth Clubs <
15/05/2016 at 16:46
does anyone have any tips on dealing with really bad days when you're pregnant and have depression and anxiety? I have no one to turn to and I just wondered if anyone could help?:(
15/05/2016 at 19:45
Hey dont really know if dealing with depression is any different in pregnancy. However depression itself i think what works for me is to overcome it by simply reminding yourself of how lucky you are to have the things you have.
i dont really know you or what problems you are going thru so its hard for me. For me i suffered severe depression as i was ttc for 3 years and no luck. Then i got to a point where i looked back and realised what i had become. Now i am totally different i think its nice to have people to talk to specially if they are going thru the same feelings but as tou have mentioned you dont have anybody so how about thinking of what makes you depressed and try think the better of the situation. Remember its all in the head and its what we let our mind think. maybe you should just do simple things for example take deep breaths and concentrate on them when the anxiety is happening.
Sorry if not much help x
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