Pregnancy & Birth Clubs <
15/07/2014 at 09:49
I just wandered if any of you are exercising and what exercise works for you or should i say what's safe for you?
I've had 4 bleeds between week 11 and 14 so I was advised not to exercise but as I have not had one for 2 weeks as long as that continues the doctors say I can gradually get back into exercise. I used to run and do circuit training before I was pregnant which I'm not allowed to do now but I want to do something as I've always enjoyed exercise and keeping fit. I went to a body balance class last night (a mixture of yoga an Thai chi) my back is slightly sore but I guess it's not necessarily because I've pulled something it could be that I haven't exercised for a while?
Sorry for the essay x
11/08/2014 at 14:05
Exercise will help you get through your day. You can safely start an exercise program during pregnancy. It improves your muscle tone, strength here are the few excersie tips
Aerobic exercise, which works your heart and lungs.Muscle-strengthening exercise, which improves your strength, flexibility and posture.
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