Pregnancy & Birth Clubs <
11/03/2008 at 20:27
11/03/2008 at 21:00
11/03/2008 at 21:22
11/03/2008 at 21:35
12/03/2008 at 15:59
26/11/2015 at 05:43
I went to a group class first and was told to do the exercises for 2 weeks and buy an inflatable ball.
Two weeks later I went back and got a belt and crutches. While it helps, it doesn't take the pain away and I refuse to take painkillers as been addicted in the past.
It is miserable and I feel bad for you. If you've not had it then people just don't understand.
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