Hey Lamby. and Al...wow birthdays fast approaching! Lamby, hope S is feeling better today.
Sleep... B goes up to bed at 7 pm and sometimes drifts off during her BF, sometimes not. She's usually asleep by 8 pm at the latest though, and wakes 6.45-7.45 am as a rule.
Daytimes are a nightmare and I would kill for her to have a proper nap in her cot! She only has maybe half an hour in her pram if really tired, or more normally approx an hour on me during her mid afternoon BF. I've tried her in her cot but she gets upset :-( Now she's on the move she's definitely getting knackered and grouchy by bedtime.
Sorry I can't help much with the 'knock on' effects of naps. I think B only needs one snooze though, I would just rather it was earlier in the day and in her cot.
I imagine S thinks he needs the sleep but it could be worth trying a gradual limit and seeing if nights and early starts get better? Good luck!