I just woke up after a 3hr nap & feel groggy but good for the first time in days. I wake up early every day for work (5.30am) & this morning was up at 4am & have noticed the last week or two that I can hardly stay awake after 8pm. I was told to start napping in the day but a bit difficult when you work full time & I have never been a day sleeper but if todays nap is anything to go by I might take it up

Anyone else started gaving a little siesta? And if yes, how do you fit it in?
p.s I am 26+5