Pregnancy & Birth Clubs <
20/11/2013 at 08:26
can you let me know how much vit D you took when pregnant ?
the box iv got is tablets of 25micrograms im not sure how many to take
20/11/2013 at 08:39
Morning Monnie - I can't remember how much I take as I bought it from Boots and it was a combined Folic Acid and Vit D combo, which is probably the recommended dosage. Hopefully someone will be along to confirm, I can check later when I get home from work :)
20/11/2013 at 08:43
There's 10 micrograms in pregnacare and it says that is 200% of the rda. Not sure if that helps?
20/11/2013 at 08:52
perfect thank you iv got a box of the vitabiotics Vit D and they are 25micrograms so i guess it should be alright ?
my consultant told me not to keep taking my pregnacare becasue i got put on a higher dose of folic acid,
20/11/2013 at 08:58
Just checked Boots online and my combo is 10mcg. I'm surprised I wasn't asked to take a higher dose of Folic Acid because of my BMI and I asked the midwife outright but she didn't say I needed more.
20/11/2013 at 09:06
I wouldn't Mon, 25mcg is nearly 3 times what the NHS site recommends. My vitamin d was dirt cheap from Holland and Barrett. Literally just a couple of pounds x
20/11/2013 at 09:15
im just thinking i already have to take bigger doses becasue of my BMI,
maybe ill call my consultants office and run it past them ?
20/11/2013 at 09:18
Good plan batman x
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