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fiona86
17/11/2007 at 17:52

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Is it ok to do it every day or is it better to do it every other day? Silly question i know but i noticed someone mention bding every other day so im not sure x

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sammyc
17/11/2007 at 18:59

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well there is lots of conflickting methods hun some people say every other day to build up the swimmers others say bd every day to keep um freash
i would personally go with the flow relax and enjoy it
good luck!

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