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10/06/2013 at 13:39
Anyone up for joining me?
My Exante diet recommends ensuring I both drink 2-4L of water a day and do 20 mins exercise a day. Both of which are great pieces of advice for anyone doing any diet!
I am mega overweight and chronically unfit so I plan to start gently.
I thought we could have a thread and update each day what we did?! For me it would be the likes of a gentle walk or some stepping on my Wii Fit.
I probably aim to do this 5 days out of 7 to start
10/06/2013 at 13:56
I'm with you T-T! Could do with the motivation!! Off to fill my water bottle up at the fountain!!
10/06/2013 at 14:06
Me, me, I'll play. I used to be soooo fit (running marathons was something I did in my spare time!) but now I struggle to walk up a hill without slowing down. I need major motivation.
10/06/2013 at 14:58
me! I'm not massivly overweight but I'm VERY unfit!
I went for a 20 minute walk at lunch time round the shops...and am currently drinking water!
10/06/2013 at 15:07
iv got body combat tonight thats 1 hour so does that count as 3 days excercise? lol
10/06/2013 at 15:32
Yes that sounds good - do you want to organise the thread TT?
10/06/2013 at 16:49
Oooooooo, I'll join in! Seeing photos of me in Lycra yesterday was NOT pretty! I think I'll start tomorrow though as I'm still feeling fairly broken from yesterday's efforts :)
10/06/2013 at 19:46
Goodo! I will start tomorrow, looking forward to hearing what everyones been up to!!
10/06/2013 at 21:00
Thanks TT x
10/06/2013 at 22:08
1hour body combat done!! BOOM!!!!
10/06/2013 at 22:20
well done Monnie, That sounds extreme. That you done for the week now is it ?? ;)
11/06/2013 at 08:25
I am not having a set regime for the next week and a half, but with me being away here and there i know for a fact it'll include lots of walking. Then when i am back at work im going to start shredding! x
11/06/2013 at 08:50
nope i have zumba for 1 hour on thursday aswell !!
11/06/2013 at 09:14
I'm thinking about doing sit ups right now....does this count?!
11/06/2013 at 13:36
I only wish it did GOM. If thoughts and plans were reality I'd be a proper skinny malink.
11/06/2013 at 13:44
I'm going to be following these threads and will help where I can being a part time fitness instructor and all that xx
11/06/2013 at 13:46
Gillsy - You're hired
11/06/2013 at 14:51
Yay. Thanx xx
11/06/2013 at 16:37
Oh i didnt know that G! I could do with you living by me lol x
11/06/2013 at 16:46
Lol Suzie xx
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