Getting Pregnant <
Trying to conceive
06/08/2013 at 10:44
I am new to MD, and have questions already. I have heard if you have been on the pill a long time your vitamin b's are lowered, is this true? The department of health recommend folic acid preconception, yesterday I saw you can buy folic acid and vit b together and many different vitamins on sale for preconception and im not sure which would be the best one! I think I have a reasonable diet, I eat my 5+ a day! So am thinking just taking folic acid on its own. Any advice would be much appropriated! Thanks x
06/08/2013 at 11:04
I suspect that you are more than likely having enough B6 if you are eating all of you 5 a day every day,I am not too hot on B6 though :)! Hopefully someone else will be along with more knowledge!
But yes please do start taking Folic acid now, It's very important before trying to conceive and while pregnant!
06/08/2013 at 11:09
Thanks cupcake x
06/08/2013 at 11:12
The Boots own conception support are reasonably priced and will have everything you need. They always used to be on 3 for 2 as well.
You are advised to avoid normal multivitamins because they contain high levels of vitamin A which can be harmful to a developing foetus.
06/08/2013 at 11:27
As Ducky said, Boots Conception Support are great, £3.99 for a box of 30 (one a day) and always on 3 for 2...so it's £2.66 a month...bargain!!
06/08/2013 at 11:29
Can i just ask, how do you know you need this extra vitamins? Surely you should be getting enough with a balanced diet? I am obviously taking F.A but should i be taking anything else?
06/08/2013 at 11:31
I guess none of us know for sure, but equally a bit extra doesn't hurt either.
Like you say Folic Acid is the only super-duper-must-be-taken one, the rest are just for good measure in case your diet is lacking in some areas or you're a poor absorber.
06/08/2013 at 11:32
thanks Ducky and Saffron :)
06/08/2013 at 12:25
Vikster - WDS. I don't take any multivitamins normally, and confess that I sometimes neglect a healthy balanced diet in favour of junk, so I figure it can't do any harm. For £2.66 a month it's not that much more expensive than folic acid.
D17 - hope you have an easy journey
06/08/2013 at 19:01
Hi D17 and welcome. You confused me with your name there for a sec! I thought it was the other Ducky
06/08/2013 at 19:39
Hi Ducky17. I am just going to continue to take pregnacare whilst ttc, I'm assuming they contain everything I need and I've got 3 boxes worth of them. Does anyone know if I'm ok to take pregnancy ones?
06/08/2013 at 20:25
Yes they are fine IMP.
I posted a side by side comparison of the TtC ones and Pregnancy ones on FB, not much difference in the essentials at all. Just a bit more iron and vitamin K for during pregnancy.
06/08/2013 at 21:15
Thanks Ducky one!
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