Getting Pregnant <
Trying to conceive
18/02/2014 at 12:37
Just wondering what other supplements people take when TTC'ing? I know the obvious ones like folic acid and vitamin D but are there any others that you should take or ones you should avoid? I currently take evening primrose oil but I read somewhere you shouldn't take it when TTC'ing - anyone know anything for definite about that?
18/02/2014 at 12:42
Other than my B6 I only take folic acid and Vitamin D, I think happy to be corrected but you can take evening primrose oil up until ovultion and then stop it after you have ovulated, Because it can cause contractions in your uterus
You are supposed to switch EPO with Flaxseed Oil once you O and take Flaxseed Oil to help with implantation from then on.
18/02/2014 at 12:43
Hi. Folic acid every day if your bmi over 30 or you have chronic illnesses such as crohns etc you need the 5mg dose from your dr otherwise can just buy over the counter.
Epo should only be taken up to ovulation and not after it as there's risks to the foetus.
18/02/2014 at 12:46
Thank you both!
18/02/2014 at 12:47
Sorry posted too early lol
18/02/2014 at 12:52
Ahh, I hadn't heard that flaxseed oil can help so that's good to know - thanks CC!
18/02/2014 at 12:54
Your welcome.. :)
18/02/2014 at 14:24
I take folic and vit b6, which is to help with spotting i get leading up to period.
18/02/2014 at 16:37
I take seven seas trying for a baby x
18/02/2014 at 20:21
thanks for all the replies. sorry to be so clueless on this - what's B6 for?
*edit* just copped veecee's reply!
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