Description:Practise and explore meditation, develop an asana practice (postures) and utilise pranayamas (breathing exercises). Learners will appreciate how yoga is an enjoyable process which can be developed safely and with confidence to become a profound relaxation technique.
Please bring your own yoga mat and a block (if required for sitting comfortably) to all Wellbeing classes. If you suffer from a medical condition we recommend that you take advice from your doctor before doing any physical exercise.
Course Code WB13
Start Day: thu 26 Apr
Price: £7 (£5) per session or £77 (£55) for full course
Tutor: Simon Hunt
Space: Randle Studio
Age: 18+
Level: Beg/Imp
Please note that only drop-in sessions can be booked online. If you would like to book the full 12-week course , please call Sales and Information on 0121 446 3232. Please note you will only be able to book for the full course from Mon 5 March.
