Antenatal NCT Relax, Stretch and Breathe drop-in

Description:Great de-stress and preparation for birth, sessions focus on breathing awareness, gentle yoga type stretches, relaxation techniques, active birth positions, and discussion about pregnancy and birth, and social time. Suitable for all mums from 12 weeks of pregnancy up to the time of the birth. Venue in Canterbury area with free parking nearby.
£8 per session or £30 for a batch of 4.