Antenatal NCT Relax, Stretch and Breathe drop-in

Description:Great de-stress and birth preparation, sessions focus on breathing awareness, gentle yoga type stretches, active birth positions, relaxation techniques, discussion about pregnancy and birth issues, and social time. Suitable for all mums from 12 weeks pregnancy right up to the birth.
Venue in Canterbury area with free parking nearby.
£7 per session or £25 for a batch of 4.