Description:Mum and Baby Yoga:
Mum and Baby Yoga
Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a fun way to bond with your baby. There are postnatal recovery postures for mum which restore the uterus, abdomen and pelvic floor muscles, realign the spine and relieve shoulder, neck and back discomfort. The Baby Yoga movements for the little ones are incorporated into songs and nursery rhythms. The session is also a great way to meet other new mums who live locally.
Benefits of Baby Yoga:
Strengthens the muscles in the legs and back aiding all movement.
Develops balance helping sitting, crawling and walking.
Stretches the chest allowing baby to breath more deeply.
Opens the hip and knees joints and keeps them flexible.
Stimulates the internal systems helping to keep baby healthy.
Helps prevent and relieve colic and constipation.
Strengthens the immune system.
Helps to settle babies and improve sleep patterns.
Tactile stimulation contributes to the development of the brain and nervous system.
The baby learns to interact with others and play actively.
For further information and booking details please email us at yogatherapylondon@hotmail.com
