Mini Kickstart

The free Mini Kickstart course my 3 year old and I went on was great. The kids get to make craft items such as a place mat, a skeleton or a painting while the parents learn about healthy food, portion sizes and food labels, and how to handle fussy eating. I had no idea how big or small a portion of pasta or meat should be before I went to the course. To finish each session, everyone gets together to play fun games and get some great exercise. The sessions only last an hour each but pack in lots of informtion and fun. I love the recipes I was given to take home and my little one insists on using the place mat made at the first session at every meal, not to mention a certain song that's become a family favourite! Booking is advisable and you can always call them to check if there are places vailable.