National Breastfeeding week – top tips for breastfeeding on the go

A recent survey conducted by breastfeeding specialists, Medela found that 90% of mums had breastfed outdoors, but 63% had felt uncomfortable doing so.

To enjoy the summer months with your baby (and to celebrate National Breastfeeding week) here are some useful tips from Medela’s breastfeeding expert Sioned Hilton on how to cope with feeding on the go.

• Be prepared – Take a spare dark t-shirt for you as well as spare clothes for your baby, in case of leakage or accidents. Use a scarf or muslin square to protect you both from the sun.
• Give yourself space – Pick somewhere you feel comfortable to feed. Some toilet or baby changing areas can be quite smelly. If the weather's nice, why not head to a park? There’s nothing wrong with sitting on a bench and feeding. Place the buggy in front of you and have some quiet time to yourself. 
• Keep hydrated – When it’s hot, your baby may feed more often so keep your energy levels up and drink lots of water, too. 
• Alcohol and breastfeeding – A glass of wine (1-2 units) is ok, but any more may make you feel tipsy and will cross into your milk. Express your milk beforehand if you want to let your hair down.
• Feeding abroad – Protect your breasts and nipples from the sun. Sunbathing topless is not advisable as sun creams may give your baby an unpleasant taste.

What are your tips for breastfeeding when you’re out and about?

Read more…

• Forty mums stage a breastfeeding flash mob!
• Are current breastfeeding messages unhelpful?
• Jessica Simpson talks babies and breastfeeding

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