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Mums & Dads
You are looking at: Home : News & Gossip : Mums & Dads

Parents arguing affects baby and toddler sleep patterns

Babies whose parents argue are more likely to suffer sleeping problems, suggests study

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Posted: 12 May 2011
by Joanna Harvey
Parents arguing affects baby sleep patterns
Parents arguing affects baby sleep patterns

Babies and toddlers whose parents are in unhappy relationships have more disrupted sleep patterns. The study looked at 357 adopted children and their families in the US, and appears in the journal Child Development. The adopted children were chosen to eliminate any role genetics might play.  

Sleeping problems in children are thought to affect brain development and lead to further problems in later life.

“Regulated sleep is essential during infancy for healthy brain and physical development. Disrupted sleep can affect brain development and result in early temperament problems, leading on to a cascade of social, behavioral and academic problems,” Professor Gordon Harold, from the University of Leicester, said.

“This study suggests that children who have increased anxiety levels, for example, due to exposure to parental marital conflict, are more susceptible to sleep problems,” said Dr Jon Goldin, consultant child and adolescent psychiatrist at Great Ormond Street hospital.

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So what do you think?

RaZZZ
It's unfortunate that families can suffer so much from bad sleep. Most of us know what to do in order to better yourselves, but are not willing to take the steps and make the changes towards it. Sleep is crucial to a happy life. Some very helpful natural sleep remedies are things such as a 'worry journal', turning off the stimulants before bed, or a bath.
A 'worry journal' is a book you can keep beside your bed and write in before you turn off the lights. Make sure your bedroom has lights that can be dimmed (as well as the rest of your house) because bright lights stimulate the brain and trick it into thinking it's day time. You can write anything you like in the journal such as your thoughts or to do list. Don't hold back, you can always though it out in the morning.
Most people live very fast paced lives. For better quality sleep, you want to reduce the stimulants in the evening while your body readies itself for sleep. The FREE e-book called Get To Sleep Now! It's got 39 tips to following asleep. http://www.instantlyfallasleep.com including things to avoid like eating late, reading, watching TV, exercise, a fight. Save all these things for the daytime.
About 2 years ago
RaZZZ
It's unfortunate that families can suffer so much from bad sleep. Most of us know what to do in order to better yourselves, but are not willing to take the steps and make the changes towards it. Sleep is crucial to a happy life. Some very helpful natural sleep remedies are things such as a 'worry journal', turning off the stimulants before bed, or a bath.
A 'worry journal' is a book you can keep beside your bed and write in before you turn off the lights. Make sure your bedroom has lights that can be dimmed (as well as the rest of your house) because bright lights stimulate the brain and trick it into thinking it's day time. You can write anything you like in the journal such as your thoughts or to do list. Don't hold back, you can always though it out in the morning.
Most people live very fast paced lives. For better quality sleep, you want to reduce the stimulants in the evening while your body readies itself for sleep. The FREE e-book called Get To Sleep Now! It's got 39 tips to following asleep. http://www.instantlyfallasleep.com including things to avoid like eating late, reading, watching TV, exercise, a fight. Save all these things for the daytime.
About 2 years ago
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