Family news News & Gossip Michelle Heaton's healthy eating plan for real mums Sneak a peek at Michelle's 7 day food and exercise plan as she tweets everything she eats 1 of Ad break MondayMichelle starts her morning with: Vitamin C A black coffee and 2 litres of water Then Michelle heads to the gym where she does: 30 minutes each on her back, shoulders and chest with no rest to keep her heart rate up 20 minutes cardio on cross trainer with 1 minute rest intervals Post-workout Michelle eats: Oats with a scoop of whey protein Mid-morning snack: Banana Lunch: Large green salad with tomatoes Onions Tuna in springwater Mid-afternoon snack: Cucumber and celery dipped in 150 calories of low fat hummus Dinner: Broccoli, roast onions and peppers with a large seasoned chicken breast TuesdayBreakfast on the run: Whey protein bar Mid-morning snack: Fruit salad and Greek yoghurt Lunch on the go: Added skinless chicken to pre-packed salad Mid-afternoon snack: Carrots and celery dipped in extra light cream cheese Dinner: Turkey mince stirfry with onions, peppers, peas, bean sprouts and low salt soy sauce 2 cups of coffee with skimmed milk Workout: No time to hit the gym, so did 35 minutes of a workout DVD at home WednesdayMorning: Black coffee Vitamin C Gym workout: Circuit around different machines to target each part of the body. Repeat circuit again, no rest between sets 20 minutes cardio Post-workout snack: Scoop of whey protein and a banana Late-morning snack: 3 rice cakes with no added sugar with peanut butter Lunch: Boiled up mixture of frozen vegetables and cubes of chicken with a tin of tomatoes and italian seasoning Mid-afternoon snack: 2 boiled eggs Coffee Dinner: Mixed salad with tablespoon of extra light salad cream with two pure salmon fish cakes ThursdayCarb re-fuel day: Large sweet potato with tuna and beans for dinner NB: Michelle did not detail the rest of her meals this day Continue slideshow > FridayMorning: Black coffee Gym workout: Legs, biceps and triceps for 30 minutes 20 minutes interval sprints Breakfast: Bran flakes with skimmed milk Snack: 4 rice cakes with no added sugar jam spread on them Lunch: Humous with celery, carrots, 2 hard boiled eggs and a large salad SaturdayMorning: Black coffee Gym workout: Blasted back and shoulders and one chest exercise 20 minutes cardio Post-workout snack: 2 poached eggs on 1 slice of wholemeal toast Snack: Celery sticks dipped in hummus Lunch: Large salad with tuna, tomatoes and mozzarella Snack: Celery with extra light cream cheese and pickled onions Dinner: Lean steak with steamed vegetables Plus lots of water throughout the day Sunday - treat dayMorning: 4.3 mile power walk to coffee shop for skinny cappucino plus scoop of whey protein with oats Snack: Banana Lunch: Full roast, potatoes, gravy and stuffing Wine Eton mess dessert Snack: Handful of almonds Dinner: Scrambled egg whites with 2 slices of wholegrain toast and sugar-free beans Low fat hot chocolate drink Michelle explains: "Today was treat/carb re-fuel day, so I had one meal where I ate anything I wanted while the other meals are low in calories and sugar but high in carbs! By Emma Daly Comments Latest on MadeForMums Which pregnant celebs are due in 2018? Postpartum psychosis – just how many mums suffer from it? How much sugar is in your child's favourite ice lolly? Kimberley Walsh: ‘It killed me teaching my boys to sleep through the night'