A good first purée as sweet potato is easily digestible
1 small sweet potato, peeled and diced
2 small carrots, peeled and diced
1 small sprig of fresh coriander, chopped
What to do:
1 Use roughly equal amounts of each vegetable for this purée.
2 Put the vegetables and coriander in a saucepan and enough water to cover (or steam).
3 Simmer gently until cooked (about 10 minutes).
4 Strain the vegetables, reserving the nutrient-rich water.
5 Purée, either in a blender or through a sieve, then mix the purée to a suitable consistency with some of the reserved water, breast milk or formula.
For more delicious recipes and tips from Plum founder Susie Willis, check out the recipe section at Plum.
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