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Pregnancy diet & nutrition
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Pregnancy diet & nutrition

Find out how to stay healthy and eat well during your pregnancy. Expert guides on what foods are safe to eat, and what you should avoid in your diet. Easy to understand guides to pregnancy nutrition.


21 to 36 of 36 articles
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Safe food to eat out when you're pregnant
Confused about what you can and can't eat while pregnant? Here are some handy tips...
07 March 2011
 (1)

What you can and can’t eat during pregnancy
Your guide to what foods are safe to eat during pregnancy, and what you should avoid
05 December 2010

Pregnancy party food guide
Christmas and New Year mean party time, but when you're a mum-to-be it can feel like a minefield. We show you which party food faves are safe, and what to avoid.
22 November 2010

Travelling when pregnant - what's safe to eat on holidays?
Here's what's safe to eat and drink on summer holidays during pregnancy, plus advice on how to avoid the unsafe menu options.
10 August 2010

Your pregnancy cravings explained
From pickles with ice-cream, to chocolate and coal, you may get some strange cravings while you’re pregnant. But should you indulge or not?
04 August 2009

Your A-Z guide to what to eat during pregnancy
Now you’re eating for two, a healthy diet is even more important. Follow our A-Z of foods to add to your shopping list, to ensure your little one gets all the nutrients, vitamins and minerals she needs
03 August 2009

Your guide to pregnancy nutrition
What should you eat and what should you avoid in pregnancy? Your most frequently asked questions, answered!
23 April 2009

Eating nuts in pregnancy
Nuts are nutritious and a great snack, but are they safe to eat in pregnancy?
23 April 2009

Vegetarians and vegans in pregnancy
You don’t have to change back to eating meat or fish just because you’re pregnant, but what should you know about your diet while you're pregnant?

Your pregnancy diet
What to eat - and avoid - in pregnancy to stay healthy and give your baby the best start in life.
23 April 2009

Is alcohol safe in pregnancy?
Can you drink alcohol in pregnancy? We look at the argument surrounding the issue.
 (2)

Cravings in pregnancy
Why do we develop cravings when we're pregnant, and should we feed them?
23 April 2009

Folic acid in pregnancy
If you take just one supplement, make it a daily dose of folic acid in early pregnancy, key to good foetal development
23 April 2009

Nutrients for pregnancy
What nutrients are vital to your unborn baby’s health and development, and what foods are they found in?
23 April 2009

What women really eat in pregnancy
It's not always possible to have a healthy diet when you're pregnant, especially when those cravings kick in. Three mums-to-be confess all...
10 August 2007

Government guidelines now say avoid all alcohol
Pregnant women and those trying to conceive are advised to avoid alcohol completely, says the latest government guidelines
25 May 2007

21 to 36 of 36 articles
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